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 2004-06-22 19:36:25
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Post #1
电子书 - 29 Pro Cycling Secrets for Roadies
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 alpha
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英文，可以从http://www.roadbikerider.com上下，不过需要定maillist才能下。 29 Pro Cycling Secrets for Roadies PDF file size: 470 KB 38 pages 8.5x11 PART 1: TECHNIQUES Think Like a Climber Greg LeMond Optimum Body Weight Greg LeMond Climbing Tactics Greg LeMond Climbing Position Bobby Julich Climbing Cadence and Style Bobby Julich Sticking With the Climbers Bobby Julich Riding in the Rain Ron Kiefel Riding in the Dirt Ron Kiefel Adding Variety to Group Rides John Teaford Sprinting Davis Phinney Raising Your Cadence Craig Griffin Pedaling in Circles Greg LeMond Getting an Aero Advantage Andy Pruitt Countersteering in Corners Davis Phinney Group Riding Skills Jeanne Golay PART 2: TRAINING Planning the Season Tyler Hamilton Time Budgeting Karen Kurreck The 10-Hour Training Week Connie Carpenter Phinney The Key to Lance’s Training Chris Carmichael Modern Pro Training Dr. Max Testa Training With Weights Dr. Max Testa Speedwork for Everyone Pete Penseyres Alternative to Heart Rate Training Dean Golich Block Training Dean Golich Developing Greater Power Chris Carmichael The Importance of Rest Wolfram Lindner Riding Rollers for Recovery Wolfram Lindner On-Bike Recovery Tyler Hamilton Bonus! How NOT to Lose Weight 
alpha 于 2004-06-23 13:31:02 编辑
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2004-06-22 19:37:34
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Post #2
回复： 电子书 - 29 Pro Cycling Secrets for Roadies
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alpha
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sample page 
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2004-06-24 13:28:49
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Post #3
回复： 电子书 - 29 Pro Cycling Secrets for Roadies
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大睡无痕
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 ,阿发，你就送佛送到西，下载了上传给大家嘛。
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2004-06-24 13:57:37
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Post #4
回复： 回复： 电子书 - 29 Pro Cycling Secrets ...
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alpha
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大睡无痕 wrote: 主要是没处放，太大这里贴不上，本来放在yahoo的公文包里共享，结果yahoo说免费的不能public方式共享，晕。 要的话我email给你 前一半写的挺好的，哪位英语好的给大家翻译一份中文的吧。呵呵
alpha 于 2004-06-24 14:03:31 编辑
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2004-06-27 23:44:29
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Post #5
回复： 回复： 回复： 电子书 - 29 Pro Cycling S ...
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爱在青海湖
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alpha wrote: 奶奶的，你英文不好还用它，我还以为你出国了呢！ |
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2004-06-28 10:46:07
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Post #6
回复： 回复： 回复： 回复： 电子书 - 29 Pro Cy ...
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alpha
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爱在青海湖 wrote: 强G，何出此言啊？ ---------------------------------------- |
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