《实用登山技术手册》

实用登山技术手册

衣物及装备清单--------------------------------------------------------------------------------------------------------3-4
山区地形地貌--------------------------------------------------------------------------------------------------------------4
绳结与套结--------------------------------------------------------------------------------------------------------------5-6
山区气象-----------------------------------------------------------------------------------------------------------------7-9
冰川行进技术--------------------------------------------------------------------------------------------------------10-17
雪攀与冰攀-----------------------------------------------------------------------------------------------------------18-19
保护系统--------------------------------------------------------------------------------------------------------------20-22
与锚点的连接--------------------------------------------------------------------------------------------------------23-26
雪地保护--------------------------------------------------------------------------------------------------------------27-28
冰上保护------------------------------------------------------------------------------------------------------------------29
下降--------------------------------------------------------------------------------------------------------------------30-35
共同行进技术--------------------------------------------------------------------------------------------------------36-37
阿尔卑斯岩壁--------------------------------------------------------------------------------------------------------38-41
绳子技术--------------------------------------------------------------------------------------------------------------42-43
雪崩意识--------------------------------------------------------------------------------------------------------------44-47
高山紧急救护--------------------------------------------------------------------------------------------------------48-51
高山导航------------------------------------------------------------------------------------------------------------------52
用雪做的遮掩所-----------------------------------------------------------------------------------------------------53-54
休息屋规矩及个人保健--------------------------------------------------------------------------------------------55-56